A holistic approach to mental health,
where science meets wellness & community comes together.
Fostering mental well-being and empowering individuals to lead fulfilling lives.
MEET THE FOUNDER
Hi! I’m Arasteh, PhD, a mental health coach, content creator, and founder of her healthful – a space and community dedicated to normalizing conversations around mental health. Whether you’re seeking personalized coaching, drawn to our events, or simply exploring, welcome! I’m excited to have you here.
MEET YOU
Nice to
OFFERINGS
Explore My
01
PERSONALIZED COACHING
Dive deep into your personal growth journey with personalized 1:1 coaching sessions. Each session is tailored to meet your unique needs and challenges, offering evidence-based guidance to help you navigate life's complexities and achieve your mental well-being goals
02
COMMUNITY EVENTS
Join our community events that are designed to transform mental health education into an enjoyable, accessible, and engaging journey. Events are themed around a unique psychological concept, offering attendees the chance to enrich their knowledge, nurture their creativity, and form meaningful friendships.
03
TRANSFORMATIVE COURSES
Embark on a learning journey with our courses, meticulously crafted to deepen your understanding of psychological principles and their practical applications. Each course combines cutting-edge scientific insights with interactive, real-world exercises, empowering you to make meaningful change both personally and professionally. Explore a range of topics designed to enhance your skills and foster resilience.
Coming Soon!
Start Your
JOURNEY
Take the first step towards transformation. Schedule a free 15-minute consultation call today to discuss your goals and see how my approach can support your needs. Together, let's embark on the path to a healthier, more fulfilling life.
Mental Health Toolkit
Free Workbooks
Navigate your mental health with free expertly designed workbooks. Each one is crafted to address a specific challenge, providing you with practical tools and insights to manage and improve your mental health effectively.
01. RECOGNIZE BURNOUT
Discover the signs of burnout and learn strategies to help you recover and rebalance. This worksheet guides you through the steps to identify burnout early and actions to take to restore your energy.
02. TACKLE PERFECTIONISM
Break free from the chains of perfectionism with techniques that encourage a more balanced approach. This worksheet helps you reframe your thoughts and foster acceptance.
03. RELIEVE STRESS
Gain immediate relief from stress with grounding techniques that reconnect you to the present moment. This worksheet provides simple, effective methods to ground yourself to help reducing anxiety and improve focus.
These workbooks are designed to empower you on your journey to better mental health, offering support right when you need it. Get them emailed right to your inbox for immediate access and start making positive changes today.
My coaching approach focuses on empowering individuals in the present moment. I equip clients with actionable tools to enact meaningful change in their lives, emphasizing resilience, self-awareness, and personal growth
Empowering
Approach
Community
Education
Through hosting events focused on mental health education, I aim to bring my community together, destigmatize mental health issues, promote self-care practices, and provide resources for personal growth and development.
Evidence Based
My credibility is bolstered by my Ph.D. in psychology. I am dedicated to understanding the complexities of the human mind, but also a commitment to rigorous academic and research standards.