Services — Her Healthful

My coaching style is characterized by compassion, practicality, and support.

My Approach

With a doctorate in psychology and extensive research experience, I specialize in guiding individuals like you to unearth and recalibrate unconscious patterns and beliefs that may be hindering your growth.

I’m dedicated to fostering awareness, facilitating transformative shifts in belief systems, and empowering you to translate these newfound perspectives into action.

Together, we'll uncover personalized tools and strategies tailored to your individual journey. You'll feel empowered to make profound changes in your life with the resources and support offered through mental health coaching.

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ROOTED IN RESEARCH

My mental health coaching method is rooted in my years of education. While anyone can call themselves a 'coach', my credibility is bolstered by my PhD in psychology. I'm passionate and dedicated to understanding the complexities of the human mind, but also committed to rigorous research standards.

Unlike therapists who offer valuable support (and complement my services), my coaching approach focuses on empowering individuals with tools in the present moment (vs. delving into the past). I do not treati or diagnose mental illnesses, but rather, I’ll provide you with practical tools to help create meaningful change. Leveraging evidence-based strategies from affective science, mindfulness, and positive psychology, I provide compassionate support coupled with scientifically validated techniques. Together, we'll enhance your well-being and create lasting transformation to help you thrive.

I’m dedicated to empowering individuals to unlock their full potential and navigate life’s challenges with confidence.

What sets me apart is the depth of expertise, credibility, and innovative approach I bring to mental health coaching.

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COACHING

Mental Health

01

EVIDENCE-BASED

Grounded in evidence-based strategies from affective science, mindfulness, and positive psychology, my coaching ensures clients receive compassionate support and scientifically-validated techniques.

02

CUSTOMIZED PROGRAMS

Each client will receive a completely customized coaching protocol in line with their current goals and what they hope to achieve through coaching. This includes a 1, 3, or 6-month program to focus on sustained long-term change.

03

CONVENIENTLY REMOTE

Convenient for a busy person’s schedule, all of my coaching services take place online.

T HE PROCESS

01. Discover

A personal assessment to understand individual needs, challenges, and goals. This initial phase is all about getting to know you and establishing a foundation for the journey ahead.

02. Develop

Creating a personalized action plan that incorporates evidence-based strategies and techniques tailored to the client’s unique situation. this second phase is where the practical aspects of coaching come into play, focusing on skill-building, strategies for coping, and personal growth.

03. Thrive

Implementing and refining the action plan while providing ongoing support and adjustments as needed. This final phase focuses on maintaining progress, fostering resilience, and achieving long-term well-being. The goal is for clients to confidently navigate their lives with the tools and insights gained, ultimately thriving in different aspects of their life.

My Expertise

Here are some mental health areas I can help you with:

Developing effective strategies to manage stress and maintain calm in challenging situations.
Providing tools and techniques to hel with anxiety and improve overall mental health.
Enhancing your ability to understand and manage your own emotions and those of others.
Fostering resilience to help cope with adversity and bounce back from setbacks.
Improving communication skills and relationship dynamics for healthier personal and professional relationships.
Guiding you through processes of self-discovery and growth to achieve a more satisfying and balanced life.