Breath & Brush marked the debut of our community events, focusing on mindfulness and creativity. Attendees enjoyed an inspiring, fun, and engaging experience. The event began with an insightful talk on stress and mindfulness by Dr. Monica Vermani, a clinical psychologist, teacher, and author. This was followed by a lunch break, offering a chance to mingle and savor delicious bowls courtesy of Brasa Peruvian. Staying true to the mindfulness theme, we concluded with a guided painting session led by You and I Paint, providing a relaxing activity focusing on the present moment.
"Thanks for organizing the event and I'm glad to support local up-and-coming people! Your online content is also great and resonates with me in a difficult time. It truly feels less isolating to see people in my generation talking about the important things that affect us all. Dr. Vermani was also super cool and empowering as a person and I was fortunate to have a great chat with her. Also now I have some unexpected artwork in my apartment – it was nice to take home something cool and long-lasting." – [anonymous]
"It was truly a pleasure to attend the first her healthful event and be a part of the insightful discussions on mindfulness. The combination of psychoeducation, the delicious lunch, and the painting session made it an enriching and enjoyable experience." – Çisil
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